A coaching practice shaped by both personal experience and professional expertise.
I hold a PhD in Rhetoric and Communication, giving me deep insight into effective communication, relationship-building, and social dynamics. My goal is to help neurodivergent people thrive in school, work, relationships, and life using practical tools, techniques, and technologies.
A practical, self-understanding based approach.
Work with the brain, not against it
Coaching helps clients develop time management and organization systems that align with their cognitive style, use technologies and tools to manage tasks and projects, and build routines that match natural attention rhythms.
Build relationships and communication
Sessions support stronger communication, healthier relationships, and better navigation of work, school, and family dynamics by building strategies that are practical and sustainable.
Reduce shame, increase agency
A core part of the practice is reframing ADHD-related challenges as opportunities for growth, reducing self-criticism, and helping people understand how social expectations and productivity norms shape self-perception.
I help students, children, and families understand how societal expectations and productivity norms affect self-perception, and how to strategically navigate those pressures while honoring their own cognitive style.
Support tailored to different stages of school, family life, work, and transition.
Students and children
For young people navigating school, learning environments, and the challenge of understanding themselves within institutional expectations.
Families
For families supporting neurodivergent children or young adults and looking for clearer strategies, communication, and shared understanding.
Young professionals and adults
For adults seeking strategies for work, career transitions, relationships, life management, and making their cognitive strengths more usable in daily life.
Anyone seeking strengths-based support
For people who want to leverage differentiated cognitive strengths while improving communication, organization, and meaningful relationships.
Sessions are grounded in practical strategy, skill-building, and differentiated capacity.
- Time management, planning, and prioritization techniques
- Organization systems for school, work, and home life
- Task management using digital tools and apps
- Building routines that match attention and energy cycles
- Decision-making under pressure
- Reframing ADHD as a differentiated capacity rather than a deficit
- Relationship-building and effective communication strategies
- Reducing stress, shame, and self-criticism
This is not therapy. It is coaching informed by lived experience and professional expertise.
The goal is not to make anyone normal. It is to help neurodivergent individuals, children, and families thrive by leveraging cognitive strengths, navigating life with practical strategies, and improving communication and relationships.
Clear rates, with a lower barrier for getting started.
Standard rate
$200 per hour
New client special
$100 per hour for the first five hours
If you are wondering whether coaching is the right fit, the best next step is a conversation about goals, context, and what kind of support would be most useful.